My experience with misophonia

Over the last ten years or so I’ve discovered that I’m intolerant to certain sounds. Sounds that other people might find a little annoying, can trigger a full-on flight or fight panic response in me. Turns out this response to sound has a name: misophonia. According to the website WebMD, “misophonia is a disorder in […]

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Is your anxiety a fear of fear itself?

Fear is a funny thing. You might experience it often in your day to day life but not understand why certain situations scare you so much. Or you might know perfectly well but find yourself unable to stop it. The people closest to you might not understand either, even if you painstakingly try to explain […]

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Why changing your routine is a good thing

I’ve never been good at leaving my comfort zone. I enjoy routine and the feeling of comfort that brings, because that means I’m in control, right? But then life happens and I can’t control it at all, it just plays out. Some of my worst anxiety occurs when I feel a loss of control, and […]

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