Avoidance has come back to bite me

When I start finding life difficult, I withdraw. It’s like I only exist to myself and I get very stuck in my own head. I’ve been feeling physically unwell, with various things including stomach pain. I called my GP, who went off on a tangent about my anxiety, asking me how I was feeling and […]

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Are you thinking too much?

I’ve always been a thinker. I tend to get lost in my thoughts, and at times this can be wonderful and positive, but on the flipside, it can often descend into negativity. I mean, daydreams can be a pleasant distraction when you’re hanging around waiting to see the dentist, but not when you’re using them […]

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