Avoidance is my addiction!

We all have our coping mechanisms, and mine is avoidance. It’s a shame it works so well at the time – you don’t want to do a thing, so you avoid the thing and bingo! Anxiety relieved. Last week I was supposed to be going to a local support group for a coffee and chat. […]

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Avoidance has come back to bite me

When I start finding life difficult, I withdraw. It’s like I only exist to myself and I get very stuck in my own head. I’ve been feeling physically unwell, with various things including stomach pain. I called my GP, who went off on a tangent about my anxiety, asking me how I was feeling and […]

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