Is your anxiety a fear of fear itself?

Fear is a funny thing. You might experience it often in your day to day life but not understand why certain situations scare you so much. Or you might know perfectly well but find yourself unable to stop it. The people closest to you might not understand either, even if you painstakingly try to explain […]

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Celebrities that share your anxiety struggles

Anxiety is a difficult condition to live with, it can take over your life and trick you into believing that things will never get better. You might even feel like anxiety will prevent you from becoming successful. But it doesn’t have to! There are many people in the public eye that have found success while […]

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Why changing your routine is a good thing

I’ve never been good at leaving my comfort zone. I enjoy routine and the feeling of comfort that brings, because that means I’m in control, right? But then life happens and I can’t control it at all, it just plays out. Some of my worst anxiety occurs when I feel a loss of control, and […]

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