Hiatus

I haven’t posted to my blog for a while, it’s a shame because I kind of got into a groove with it last year. I’ve been feeling quite depressed about my life and not knowing what to do, or how to cope with my anxiety. Isn’t it strange that you can have all of the […]

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Avoidance is my addiction!

We all have our coping mechanisms, and mine is avoidance. It’s a shame it works so well at the time – you don’t want to do a thing, so you avoid the thing and bingo! Anxiety relieved. Last week I was supposed to be going to a local support group for a coffee and chat. […]

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My experience with misophonia

Over the last ten years or so I’ve discovered that I’m intolerant to certain sounds. Sounds that other people might find a little annoying, can trigger a full-on flight or fight panic response in me. Turns out this response to sound has a name: misophonia. According to the website WebMD, “misophonia is a disorder in […]

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What’s been on my mind?

I’ve been feeling a bit low and unmotivated lately. I’m slowly completing the Journalism course (that I’ve lost all interest in), as I paid for it and would like to still complete it and gain my certificate. It hasn’t helped that my tutor has been harsh with his feedback – not very encouraging! Only two […]

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I need to stop trying to ‘fix’ people

I realised that when people talk to me about their problems, I end up trying to fix them. It comes from a good place, in that I just want to help them not feel sad anymore, but that might not be what they need. Maybe they just need someone to listen and witness how they […]

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Never try and fit a round peg in a square hole

As the title says, never try and fit a round peg in a square hole – it just doesn’t work! I’ve been thinking about it a lot lately. I’m not very good at knowing what I want to do with my life. I thought that perhaps writing was ‘the thing’ to do as a career, […]

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Finding things difficult

I’m sorry if this post isn’t very useful or informative, I do try to put thought into what I write in the hope that it helps someone else, but today I just need to vent. I’m finding this lockdown very difficult. It’s the second major ‘lockdown’ in the UK. I hate to say it, but […]

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Anxiety warriors

I’m all for being a strong woman, but battling anxiety is a concept that I need to let go of. There’s a lot of talk in the mental health community about being a ‘warrior’, which is kind of cool, (I’m picturing myself wearing Vikings-style makeup and waving an axe around,) but sometimes fighting can be […]

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How to stop being your own worst critic

I’ve been thinking a lot about self-image and how I give my more ‘negative’ traits more attention than the positive ones. What is seen as negative will vary from one person to the next, some of us struggle with body image, and others might be critical about aspects of their personality. I know I get […]

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Forget resolutions – try personal themes for the New Year!

I have a love hate relationship with New Year’s Resolutions. I enjoy having goals to aim for, but dislike putting pressure on myself, because let’s be honest it’s easy to get carried away with a list of things that you want to change, but it isn’t always possible. I’m someone who finds it hard to […]

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