The best advice I’ve been given about social anxiety and avoidance

Everything in life involves other people. It’s just how we are as humans – social connections are important. It’s why I think social anxiety is so cruel, by avoiding what you fear, you avoid the ability to live your life. Despite this, I have managed to reach out to others, even if it’s just been […]

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Anxiety warriors

I’m all for being a strong woman, but battling anxiety is a concept that I need to let go of. There’s a lot of talk in the mental health community about being a ‘warrior’, which is kind of cool, (I’m picturing myself wearing Vikings-style makeup and waving an axe around,) but sometimes fighting can be […]

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Do you need to keep searching for a ‘cure’ for anxiety?

I love solving problems. If there’s ever something bothering me health-wise, or if there’s a thing that needs fixing, I’m straight onto google. I research the problem and all its possible solutions so I can formulate a plan. Don’t get me wrong, this isn’t always a bad thing, as it means I’m proactive and end […]

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