How to halt the winter blues

It’s starting to get chilly outside and the nights are drawing in, which makes me think of one thing: the winter blues. I enjoy a crisp winter’s day, but what we often get in the UK is rain, darkness, and more rain, separated by brief interludes of snow. The snow is probably the worst for […]

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Change is scary. Here’s how you cope with it.

The seasons are changing, and the days are getting shorter and colder. (I’m not a fan!) So, it seems a fitting time to talk about coping with change. If you’re anything like me then you’re probably happy to float along in your comfort zone, as anxiety can make it feel impossible to do things differently. […]

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