I should have my life sorted by now… or should I?

I can’t always get my head around being a thirty-something. I still feel like a scared 19-year-old kid inside, but I guess I am older and hopefully wiser. Even so, sometimes I feel bad that I don’t have everything ‘together’. There are so many supposed milestones in a person’s life that I haven’t yet reached. […]

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Diary of an anxious mind PT 2

My mind has been very ‘busy’ this week. I try to always be productive but however much I do it never feels like enough. I think it comes from a feeling of guilt. I’m guilty for being unemployed, so I feel like I need to overcompensate to prove I’m not lazy. Added to that, I’m […]

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The Power of Words

I opened my word processing program today with no plan other than the urge to write. I have so many thoughts rattling around my head, but I’ve never been very good at expressing them verbally. Everything seems to get jumbled into a weird word soup. So, I’ll use my keyboard instead. Words have always been […]

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Why you should never neglect yourself in a relationship

Relationships aren’t always easy. Deep down I knew that you should make time for yourself and nurture other relationships, but quite simply, I didn’t. I was with my ex for ten years and managed to sleepwalk through my life. I never thought I was neglecting myself, in fact it rarely occurred to me. I spent […]

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Diary of an Anxious Mind

I started my blog to try and offer some advice and positivity. When I feel low and I’m struggling with my anxiety, I haven’t always written about it because I thought it wouldn’t be helpful. But today I saw a post on Instagram talking about ‘toxic positivity.’ When someone is asking for help and are […]

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I Lost Myself

A few months ago a song called She Used To Be Mine by Sara Bareilles made me stop in my tracks. It’s about life not turning out in the way you wanted and feeling like you’ve lost a part of yourself. I can’t think of a song that has ever hit me like that before […]

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Setbacks

I had a little break from my blog over Christmas, I blinked, and now it’s February. That’s how it feels anyway. At the start of January I had some building work done in my house and this ended up triggering an big anxious episode. My home is my safe space, so having a stranger here […]

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