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Avoidance is my addiction!

We all have our coping mechanisms, and mine is avoidance. It’s a shame it works so well at the time – you don’t want to do a thing, so you avoid the thing and bingo! Anxiety relieved. Last week I was supposed to be going to a local support group for a coffee and chat. […]

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Some thoughts on resilience

My brain is feeling like a load of goop at the moment, as I mentioned in my last post, I’ve been having a flare up of my misophonia and feeling rather stressed in general. I feel claustrophobic at home and wish I could move somewhere with my own four walls (away from neighbours), which unfortunately […]

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