I’m still plodding on with life but thought I’d share a nice experience I had. I went for a walk yesterday (everyone’s top lockdown activity) and had a moment when I stopped to appreciate my surroundings. It was a cold crisp day, and the sun was shining. As I walked along a tree-lined street, a dark cloud passed over and it started to snow gently. The sunlight ahead made the snowflakes sparkle, it was quite beautiful.
Even though it was a route I’d walked many times before, I still managed to see something new. I love it when quiet little moments like that pop up on my walks, whether that’s the beauty of nature or the times I see a cute little dog trotting along in its winter jacket. It makes up for the times I felt fed up with walking.
It reminded me of the self-help book Resilient, by Dr. Rick Hanson. In it, he suggests that when you’re feeling good or are enjoying yourself, that you should try and amplify it to embed it in your brain (or words to that effect!) – “Mental states become neural traits.” So that’s what I did on my walk, I tuned in and tried to ‘turn up the dial’ on my feelings of happiness and contentment.
It’s a lovely thing to do, as it’s all too easy to focus on feelings of boredom or frustration at the moment. We need all the happy moments we can get!
“Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it—dig in!” Dr. Rick Hanson
I’d love to hear from you, have you had any small moments of happiness that you’d like to share?