Loneliness at Christmas

I usually really enjoy the Christmas season, but sometimes it can amplify feelings of loneliness. My Mum loves watching those cheesy American Christmas movies where the main character falls in love, finds her happily ever after and is surrounded by friends and family. Which is quite the opposite to our own Christmas experience!

I try to make light of it and joke that I’m not bothered as I’m antisocial anyway, but it does make me feel sad that we don’t have much family left. Most of the relatives from my childhood have died. I know I’m not alone in this, and many people struggle to cope with loss at Christmas time.

Pandemic loneliness

The pandemic hasn’t helped matters either. “2.6 million UK adults reported they felt lonely “often” or “always” between 3 April and 3 May 2020, about the same proportion as pre-lockdown.” UK Office for National Statistics.

This reflects how I feel about loneliness. I can usually busy myself and get by okay, but it’s when things go wrong that I feel it the most and I wish I had more people to call on. These times of Covid have added a lot of stress to our already stressful lives.

I do try to count my blessings. I feel lucky to have a wonderful friend that I know I can rely on, and my Mum of course. Friends mean a lot to those of us without family, and I really want to make more effort with meeting new people in 2021. I thought this year was going to be ‘my year’ for socialising, but Covid has meant everything that I wanted to do is cancelled!

Socialising with mental illness is hard

Mental illness makes it tough connect with people and maintain relationships at the best of times. I have spoken to people online with social anxiety who are completely alone. My heart goes out to them, as we might traditionally think it’s the elderly who are most isolated, but many young people fall through the cracks in society too, and it doesn’t take much to end up in that situation.

So if you usually find Christmas Day a struggle, then try to plan ahead. Could you call a friend or family member for a chat? If you’re on your own could you look into volunteering? Or you could log on to Twitter and follow the hashtag – #joinin to chat to others also in need of a bit of company. It’s a lovely idea started by the UK comedian Sarah Millican.

Above all please be kind to yourself. The reality is, even people with family don’t always have happy lives. Drunken rows over the dinner table don’t feature in the soppy festive ads, funny that!

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